Virtual Psychotherapist Ontario is an online treatment service that allows you to meet with a licensed therapist without the hassle of commuting or sitting in waiting rooms. All you need is a laptop, tablet or smartphone and internet connection. At New Moon Psychotherapy, we use a secure video conferencing platform called Jane to ensure your sessions are private and comply with the Personal Information Protection and Electronic Documents Act (PIPEDA).

The first step in finding a suitable online therapist is to search the Psychology Today directory or ask for referrals from family doctors or colleagues. It is also important to consider what type of therapy you are looking for, as some therapists are better suited for certain types of issues than others. Psychologists have completed a PhD-level education in the science of human behaviour and the mind, while counsellors and psychotherapists have credentials and supervised practical experience that allows them to provide counseling or talking therapy.

Making Therapy Accessible: The Advantages of Virtual Psychotherapists in Ontario

Once you have found a therapist that is a good fit for you, we recommend scheduling your first session. During your first appointment, you and your therapist will get to know each other better and discuss your goals for therapy. Sessions can take place at your home, on your lunch break from work, or in any private location where you feel comfortable. Having an initial face-to-face interaction will help you build trust in your therapist, which is critical for developing a strong therapeutic relationship.