A workout set is a term that encompasses a number of things including the amount of reps, sets and rest between each exercise.
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Having a clear understanding of this is essential to getting the most out of your training. It’s also the basis for a proper workout log which will contain everything from how much weight to use to what exercises are included in the workout.
The amount of reps in a workout set is determined by the exercise that is being performed and what your goals are. For example, if your goal is to build muscle size you would want to do lighter weights with more reps than someone who is trying to gain strength or increase endurance. Resource: https://www.ryderwear.com/collections/womens
One of the fundamentals of resistance training is to work each set to volitional fatigue, which means you cannot perform a single rep with proper form and have to cheat up (using momentum or leaning back to get more reps). This is believed to change muscle fibers to increase growth.
Other techniques that are used include drop sets, which reduce the weight immediately between sets to ensure complete muscle burn. Another is the rest-pause technique, which allows you to do a set that you could only complete for a few reps before resting then doing more reps with the same weight.
A good rule of thumb is to do a total of 4-6 sets per muscle group weekly. This will help to build muscle and help you to lose fat.