Breath Masters Training is a course that equips you with breathing techniques that are accessible to anyone and facilitate profound health benefits. Whether you are a teacher, coach or healer, breathing exercises are often the missing tool to help your clients and students reach their full potential. This course will empower you to guide your students and clients through breathing practices that are effective on all levels – physical, mental and emotional.
Breathing is a natural, vital function that we all take for granted until it is interrupted or inhibited by trauma and stress. Studies show that conscious breathing can decrease cortisol levels, which is a key hormone responsible for triggering the body’s stress response and chronic inflammation.
How Breathwork Training Can Improve Your Mental Health
Being able to breathe fully, with ease and in tune with your breath can have a dramatic impact on your physical, emotional and spiritual wellbeing. The benefits of breathwork include releasing stuck emotions, decreasing symptoms of anxiety and depression and reducing the effects of chronic pain and fatigue.
Breathwork is often taught alongside other modalities in studios, retreats and online classes, making it one of the most sought after healing tools available today. Getting certified to teach breathwork can be a powerful side hustle, adding another stream of income and helping people improve their lives, one breath at a time. Seeing couples reconnect after a breathwork session can be one of the most gratifying things you’ll ever experience. Providing a safe and peaceful space for people to step out of their comfort zone and open themselves up is an incredible privilege.
